BRAIN CARE
Strengthening Emotional and Behavioral Growth by Supporting Brain Growth
In partnership with Earth Equity, the incarcerated people of San Quentin plan to design a weekly “Brain Care” class dedicated to promoting knowledge of brain science and brain healthy lifestyles.
A significant portion of San Quentin’s population are elderly, traumatic brain injury survivors, and/or facing the neurological harms of multiple COVID outbreaks. For many incarcerated people, authentic rehabilitative growth requires the development of new neural networks, flexibility, mindfulness, and impulse control.
The Brain Care class will empower participants to inquire into the ways sleep, hygiene, nutrition, activity, and stress-release habits impact behaviors, as well as the development of new brain tissue. Through the study of neuropsychology, neuroplasticity, and lifestyle factors accessible in a correctional setting, this class will support incarcerated individuals in finding agency and building positive Brain Care habits. Activities include lectures, assigned readings, group discussions, memory building games, and meditation.